What Our Clients Say
“I realized that I had been beating myself up for years. I had ignored joint discomfort and my belief was no pain, no gain. Since working with Pam, I have eliminated the majority of my joint discomfort. I have learned an entirely different approach to physical fitness.” – Ben F.
Group Classes & Workshops
Pam teaches workshops and consecutive group classes at Body Alive Yoga at 1995 West Main St. #20, Wailuku. For details email [email protected]
Educational events and informative presentations are held regularly and posted on our website. Better yet, sign up for our newsletter and be the first notified of upcoming events.
Book private or group yoga classes with Pam at your home or workplace. Contact us to get started.
Ease in Motion Presents:
Clear the Clutter in Your Head: A Beginner’s Guide To Meditation
When: Feb. 7th, 2015
Where: Body Alive Studio, 1995 Main St. Ste.#20, Wailuku
How much: $45
Early Bird special price: $36
Deadline for Early bird special: Jan. 31st, 2015
Link to register: www.easeinmotion.com/shop
Give your entire nervous system a mini vacation of Rest and Relaxation and quiet the chatter that goes on inside your head. Let go of excess clutter, and find out that just like clearing the clutter on your counter top, it feels very spacious to clear the scattered mind.
This class will get rid of excess stress by giving your mind a place to rest and something to do while your body lies over a bolster in preparation.
(There will be small movements and breathing to prepare you for sitting)