founder

therapeautic yoga and functional movement

What Our Clients Say

“After starting to take Pam’s private therapeutic yoga, I have developed a greater understanding of body awareness.  In particular, I am aware of the 3 points under my feet and how my body responds to different movements.  All of this has really helped me with the Zumba classes that I teach weekly.” – Jacky I.

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Health and wellness are my passion and it’s my mission to help others gain comfort in their movement and breath so they can do the things that make them happy.  It is a whole-body, whole-mind awareness that creates the balance we all seek in our lifetime.

I am constantly reading and furthering my education because the field of wellness is vast and ever changing.

 

YOGA THERAPY - A NEW FITNESS NICHE  by Megan Senger (ACE Certified News Dec. 2012)

  

Are you curious about a healthy heart?  Consider factors like eating healthy, exercising, and avoiding smoking to help prevent heart disease.  What about your stress level?  To read more click on the article below called OPEN YOUR HEART.

OPEN YOUR HEART, by Valerie Contract from the Himalayan Institute.