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Group Classes, Workshops & Products

Myth of Aging Part 2 $42.00

Workshop: Saturday July 29th, 2017 - 9:30 to 12 noon @ Hale O Na Kaula (bottom room) Myth of Aging Part 2 series for students that have completed Part 1 or both Part 1 & 2 at a previous time. Advanced techniques to release the neck, shoulders, hips and knees, to help you breathe easier and walk taller than you have in years. You can't turn back the clock, but you can make it feel like you have!

Dynamic Aging Part 2 Balance, Stability & Walking $49.00

WORKSHOP: Saturday July 22nd, 2017 - 9:30 - 12noon @ Hale 'O Nā Kāula (262 Anuhea Pl., Pukalani, bottom floor). Improve balance, flexibility and stability when rising and walking. Reconnect with your body in a supportive and understanding environment with simple, gentle techniques... and step more confidently through your summer! (Includes a complimentary 1/2 Dome Roller)

Private Therapeutic Yoga / Clinical Somatics $85.00