What is Therapeutic Yoga?
Therapeutic yoga is a gentle and effective system of movement and breath that is safe for all ages and levels of mobility. This personalized approach to health, healing and freedom from pain uses traditional yoga poses (asana) and yoga-inspired exercises, which enable you to improve your balance, flexibility, mobility and strength while developing greater mind- and body-awareness.
What Clients Say about Ease in Motion
“ Thanks to Pam’s private yoga therapy, I have a greater understanding of body awareness. I am now very aware of the 3 points under my feet and how my body responds to different movements. This has really helped me with the Zumba classes that I teach weekly. Before I started with Pam, I had pain in my right hip and now it’s no longer there.” – Jacky
Are you in Pain?
Often joint or muscular pain is a symptom of dysfunction,rather than the root of the problem. Yoga therapy advocates working in layers: you must first learn to relax, then move, and lastly to build strength.